Anti-AGING Agingmeansslowed collagen, slowed exfoliation, decreased cellular regeneration, loss of underlying fat, and thinning and sagging skin normally start subtly in the 20’s and become more noticeable later on in life.
Aging is home of diseases aging is the result of tridosha ( VATA, PITTA, KAFA ).The natural aging process is called Intrinsic aging.
1- Poor diets lacking in protective, antioxidant vitamins
2- Alcohol consumption and Smoking
3- Oxidation is damage from free radicals that can impact your sex life, skin and brain.
4- Inflammation is the starting point for heart disease and is a big factor in dementia, obesity, diabetes and cancer.
5- Stress causes your body to release hormones can shrink the brain involved in memory and thinking.
6- Sugar intake contributes to aging and disease in multiple ways
Symptoms of Anti-AGING
1- Week Memory.
2- Week Muscles.
3- Joint Pain.
5- Sagging skin.
6- Poor Digestion.
7- Reduced Sexual Power.
Tips and Diet for Anti-AGING
1- Don’t smoke.
2- Minimize alcohol consumption.
3- Limit your sugar intake.
4- Drink lots of water.
5- Incorporate extra virgin oliveoil into your diet.
6- Supplement your diet with 12 ounces of fish a week.
7- Deal with your stressby few minutes of relaxed deep breathing several times a day will help.
8- Have green tea and pomegranate juice .
9- Exercise is the number one anti-aging medicine, and the benefits are immense. For starters, it is a great anti-stressor. It also improves circulation, which in turn improves skin complexion.
10- Have green and red vegetables as these foods contain natural nutrients and anti-oxidants.